We are not designed to do the same exercise all month. There might be a reason why you're working out and still not loosing weight...the answer is in your female hormones.
The vast majority of diets are created on male hormonal patterns. By honoring your hormones and your cycle you can work together with your biochemistry for the natural weight suited to your healthiest body. We are not designed to do the same workout all month round.
Cycle syncing expert Alisa Vitti gives us a masterclass on how to cycle sync your exercise for amazing results!