Collecting information resources connected with how the planet is likely to change in the wake of the Corona virus
Nature's apothecary is by far our most potent ally.
It is so important for our bodies to be as healthy and vital as possible and for us to support and nurture a healthy nervous system and, in particular, during any flu season, our immune systems need to be firing on all cylinders. So for all of us, there are some key things we can to do help our immunity. Some simple things include a good nights sleep, washing our hands regularly and using an alcohol-based rub (effective hand washing is, according to the World Health Organisation, by far the best deterrent/protection going), avoiding stressful/fear inducing situations, being a peaceful, calm, relaxed centre, cultivating stillness and space to integrate new experiences, eating healthily (plenty of Vitamin C rich fresh fruit and vegetables including some raw), drinking lots of fluids and exercising regularly.
Trust your inner-sense, your body wisdom and your intuition about what works for you (or not). This applies to what you do, the food you eat, how you eat and any natural remedies you choose. This is the way you can feel empowered to stay well. Listen to your body. With practice you'll start to hear a clear "yes" or a "no" to what feels good. Most importantly, if you choose the pharmaceutical route for supporting yourself, make sure your body gives you that "yes". It can be very easy for us to give our power away to others (medical professionals and the like) so really tune in to your body and have the confidence that it knows the score and knows what is good for your unique form. No-one knows your body better than you.
Here are some ideas for you to explore. Really check in with how your body feels about these on your path to empowering your personal health and vitality:
Here's an article specifically about empowering ourselves to stay well in connection to the Corona Virus (Covid 19) with more advice about how we can naturally stay in good health as this situation unfolds.